Dumbbell Standing Around World
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Extend your arms straight out to the sides at shoulder height, palms facing down. Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead. Continue the circular motion, bringing the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
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Band Front Raise
Shoulders
- Shoulders
Band Reverse Fly
Shoulders
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Band Shoulder Press
Shoulders
- Shoulders
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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