Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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310 exercisesPage 10 of 13

Dumbbell Seated Kickback
Upper arms
- Triceps
Dumbbell Seated Lateral Raise
Shoulders
- Shoulders
Dumbbell Seated Lateral Raise V. 2
Shoulders
- Shoulders
Dumbbell Seated Neutral Wrist Curl
Upper arms
- Biceps

Exercise Library

Dumbbell Seated Kickback

Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise V. 2

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised

Dumbbell Seated One Arm Kickback

Dumbbell Seated One Arm Rotate

Dumbbell Seated One Leg Calf Raise

Dumbbell Seated One Leg Calf Raise - Hammer Grip

Dumbbell Seated One Leg Calf Raise - Palm Up

Dumbbell Seated Palms Up Wrist Curl

Dumbbell Seated Preacher Curl

Dumbbell Seated Revers Grip Concentration Curl

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press (Parallel Grip)

Dumbbell Seated Triceps Extension

Dumbbell Shrug

Dumbbell Side Bend

Dumbbell Side Lying One Hand Raise

Dumbbell Side Plank With Rear Fly

Dumbbell Single Arm Overhead Carry

Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Deadlift