Dumbbell Side Lying One Hand Raise
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Lie on your side with your legs extended and your head supported by your arm. Hold a dumbbell in your top hand with your palm facing down. Keeping your arm straight, raise the dumbbell up to shoulder height. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch sides.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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