Dumbbell Seated Lateral Raise V. 2
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged. Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
- Shoulders
Band Front Raise
Shoulders
- Shoulders
Band Reverse Fly
Shoulders
- Shoulders
Band Shoulder Press
Shoulders
- Shoulders
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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