Dumbbell Seated Revers Grip Concentration Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up. Rest your elbow on the inside of your thigh, just above the knee. Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.
Similar exercises
Band Alternating Biceps Curl
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- Biceps
Band Concentration Curl
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Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
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