Dumbbell Seated Triceps Extension
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell with both hands and extend your arms straight up overhead. Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears. Pause for a moment, then straighten your arms and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
Upper arms
- Triceps
Band Close-Grip Push-Up
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Band Side Triceps Extension
Upper arms
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