Exercise Ball Hip Flexor Stretch
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Place the stability ball on the ground and kneel in front of it. Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle. Extend your left leg behind you, keeping it straight. Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor. Hold the stretch for 20-30 seconds, then switch sides and repeat.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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