Dumbbell Lying Supination On Floor
- Body part
- Lower arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand. Rotate your palms to face up, keeping your elbows close to your sides. Slowly curl the dumbbells towards your shoulders, squeezing your forearms. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Reverse Wrist Curl
Lower arms
- Forearms
Band Wrist Curl
Lower arms
- Forearms
Barbell Palms Down Wrist Curl Over A Bench
Lower arms
- Forearms
Barbell Palms Up Wrist Curl Over A Bench
Lower arms
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