Band Wrist Curl
- Body part
- Lower arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on a bench or chair with your feet flat on the ground. Hold the band with both hands, palms facing up, and rest your forearms on your thighs. Slowly curl your wrists upward, squeezing your forearms. Pause for a moment at the top, then slowly lower your wrists back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Reverse Wrist Curl
Lower arms
- Forearms
Barbell Palms Down Wrist Curl Over A Bench
Lower arms
- Forearms
Barbell Palms Up Wrist Curl Over A Bench
Lower arms
- Forearms
Barbell Revers Wrist Curl V. 2
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