Diamond Push-Up
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers. Keep your body in a straight line from head to toe, engaging your core and glutes. Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
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Band Close-Grip Push-Up
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Band Side Triceps Extension
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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