Chest And Front Of Shoulder Stretch
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand tall with your feet shoulder-width apart. Extend your arms straight out in front of you at shoulder height. Cross your arms in front of your body, with your right arm on top of your left arm. Interlace your fingers and press your palms together. Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders. Hold the stretch for 20-30 seconds, then release. Repeat for the desired number of repetitions.
Similar exercises
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
