Cambered Bar Lying Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Set up a barbell on the floor and lie face down on a bench with your chest just off the edge. Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart. With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms. Pull the barbell towards your chest, squeezing your shoulder blades together. Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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