Cable Standing Fly
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach the handles to the cables at chest height. Stand with your feet shoulder-width apart, facing away from the cable machine. Grasp the handles with an overhand grip, palms facing forward. Step forward slightly to create tension in the cables. Keep your core engaged and your back straight throughout the exercise. With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest. Squeeze your chest muscles at the peak of the movement. Slowly reverse the movement, returning your arms to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
