Wide-Grip Chest Dip On High Parallel Bars
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Position yourself on the parallel bars with your arms fully extended and your body suspended in the air. Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
Similar exercises
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