Weighted Lunge With Swing
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a weight in each hand. Take a step forward with your right foot, lowering your body into a lunge position. As you lunge forward, swing the weights forward and upward, keeping your arms straight. Push off with your right foot and return to the starting position, swinging the weights back down. Repeat with your left foot and continue alternating legs for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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