Twist Hip Lift
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie on your back with your knees bent and feet flat on the ground. Place your hands by your sides for support. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders. While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground. Return to the starting position and repeat the twist to the left side. Continue alternating twists for the desired number of repetitions.
Similar exercises
Arms Apart Circular Toe Touch (Male)
Upper legs
- Glutes
Assisted Lying Glutes Stretch
Upper legs
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Assisted Lying Gluteus And Piriformis Stretch
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Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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