Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

86 exercisesPage 1 of 4

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  45° Side Bend

  Waist

  • Abs
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  Alternate Heel Touchers

  Waist

  • Abs
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  Assisted Lying Leg Raise With Lateral Throw Down

  Waist

  • Abs
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  Assisted Motion Russian Twist

  Waist

  • Abs