Triceps Dip (Bench Leg)
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward. Walk your feet forward, sliding your butt off the bench, and straighten your arms. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
Upper arms
- Triceps
Band Close-Grip Push-Up
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- Triceps
Band Side Triceps Extension
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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