Swing 360
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and knees slightly bent. Hold your arms straight out in front of you, parallel to the ground. Engage your core and swing your arms in a circular motion, rotating your torso as you do so. Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions. Remember to breathe throughout the exercise.
Similar exercises
Astride Jumps (Male)
Cardio
- Cardiovascular System
Back And Forth Step
Cardio
- Cardiovascular System
Bear Crawl
Cardio
- Cardiovascular System
Burpee
Cardio
- Cardiovascular System
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
