Swimmer Kicks V. 2 (Male)
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie face down on a mat with your arms extended overhead. Engage your core and lift your chest and legs off the ground simultaneously. Kick your legs up and down in a fluttering motion, as if you were swimming. Continue kicking for the desired number of repetitions. Lower your chest and legs back down to the starting position.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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