Smith Seated One Leg Calf Raise
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on the machine with your back against the pad and your feet on the footrest. Place one leg on the footrest and keep the other leg off the footrest. Using your calf muscles, raise your heel as high as possible. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.
Similar exercises
Ankle Circles
Lower legs
- Calves
Assisted Lying Calves Stretch
Lower legs
- Calves
Band Single Leg Calf Raise
Lower legs
- Calves
Band Single Leg Reverse Calf Raise
Lower legs
- Calves
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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