Smith Bent Over Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Set up the smith machine with the bar at hip height. Stand facing the bar with your feet shoulder-width apart. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Pull the bar towards your lower chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the bar back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Back Lever
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Band One Arm Standing Low Row
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Barbell Bent Over Row
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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