Sled Calf Press On Leg Press
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled. Place your feet shoulder-width apart on the sled, with your toes pointing forward. Release the safety handles and push the sled away from you by extending your knees and ankles. Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles. Repeat for the desired number of repetitions.
Similar exercises
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Assisted Lying Calves Stretch
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Band Single Leg Calf Raise
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Band Single Leg Reverse Calf Raise
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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