Sled 45° Leg Wide Press
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the sled machine to a 45-degree angle. Sit on the sled machine with your back against the pad and your feet on the foot platform. Position your feet wider than shoulder-width apart. Push against the foot platform to extend your legs and straighten your knees. Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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