Resistance Band Hip Thrusts On Knees (Female)
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Start by kneeling on the ground with your knees hip-width apart and your feet flexed. Wrap the resistance band around your thighs, just above your knees. Place your hands on your hips or extend them out in front of you for balance. Engage your glutes and core muscles. Push your hips forward and squeeze your glutes as you lift your knees off the ground, extending your hips until your thighs are parallel to the ground. Hold the position for a moment, then slowly lower your knees back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Arms Apart Circular Toe Touch (Male)
Upper legs
- Glutes
Assisted Lying Glutes Stretch
Upper legs
- Glutes
Assisted Lying Gluteus And Piriformis Stretch
Upper legs
- Glutes
Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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