Push-Up (Wall) V. 2
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand facing a wall, about arm's length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back with your feet, keeping them hip-width apart. Engage your core and keep your body in a straight line from head to heels. Bend your elbows and lower your chest towards the wall, keeping your body straight. Pause for a moment, then push yourself back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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