Potty Squat With Support
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, toes pointing slightly outward. Hold onto a stable support, such as a chair or wall, for balance. Lower your body down into a squat position by bending your knees and pushing your hips back. Keep your chest up and your back straight throughout the movement. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
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Upper legs
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Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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