March Sit (Wall)
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your back against a wall and your feet hip-width apart. Slowly slide your back down the wall until your knees are bent at a 90-degree angle. Lift your right foot off the ground and bring your knee towards your chest. Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest. Continue alternating between lifting your right and left foot for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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