Lunge With Jump
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start by standing with your feet shoulder-width apart. Take a step forward with your right foot, lowering your body into a lunge position. Push off with your right foot and jump into the air, switching the position of your feet mid-air. Land softly with your left foot forward and immediately lower your body into a lunge position. Continue alternating between lunges and jumps for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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