Lever One Arm Bent Over Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip. Bend forward at the hips, keeping your back straight and your head up. Let the barbell hang in front of you with your arms fully extended. Pull the barbell up towards your chest, keeping your elbows close to your body. Squeeze your shoulder blades together at the top of the movement. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Back Lever
Back
- Upper Back
Band One Arm Standing Low Row
Back
- Upper Back
Band One Arm Twisting Seated Row
Back
- Upper Back
Barbell Bent Over Row
Back
- Upper Back
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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