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Bridge Pose
Upper legs
- Glutes
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Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.
1,457 exercisesPage 13 of 61
Upper legs
Cardio
Waist
Upper legs
Shoulders
Upper arms
Upper legs
Back
Chest
Upper arms
Upper arms
Upper arms
Shoulders
Chest
Upper arms
Upper legs
Chest
Chest
Chest
Back
