Burpees
No preview available
- Body part
- Not specified
- Target muscles
- Not listed
- Primary muscles
- Not listed
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Full-body conditioning movement combining a squat, plank, and jump.
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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