Bridge Pose
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- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Lying on the back with the knees bent and feet flat, press through the heels and lift the hips, drawing the shoulders underneath. Hold, then lower the spine down one vertebra at a time.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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