Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

121 exercisesPage 2 of 6

• No preview available

  Boxing Stance And Guard

  Shoulders

  • Shoulders
• No preview available

  Cat-Cow Flow

  Back

  • Spine
• No preview available

  Chair Pose

  Upper legs

  • Quads
• No preview available

  Clinch Knee Strike

  Waist

  • Core
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