Dumbbell Push Press
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level. Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead. Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
- Shoulders
Band Front Raise
Shoulders
- Shoulders
Band Reverse Fly
Shoulders
- Shoulders
Band Shoulder Press
Shoulders
- Shoulders
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
