Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

304 exercisesPage 5 of 13

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  Cycle Cross Trainer

  Cardio

  • Cardiovascular System
• 

  Donkey Calf Raise

  Lower legs

  • Calves
• No preview available

  Double Leg Takedown

  Upper legs

  • Quads
• 

  Dumbbell Bench Squat

  Upper legs

  • Glutes