Donkey Calf Raise
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your toes on an elevated surface, such as a step or block. Place your hands on a stable support, such as a wall or railing, for balance. Raise your heels as high as possible, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Ankle Circles
Lower legs
- Calves
Assisted Lying Calves Stretch
Lower legs
- Calves
Band Single Leg Calf Raise
Lower legs
- Calves
Band Single Leg Reverse Calf Raise
Lower legs
- Calves
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
