Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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83 exercisesPage 3 of 4

Kettlebell Seated Press
Shoulders
- Shoulders
Kettlebell Seated Two Arm Military Press
Shoulders
- Shoulders
Kettlebell Seesaw Press
Shoulders
- Shoulders
Kettlebell Sumo High Pull
Back
- Traps

Exercise Library

Kettlebell Seated Press

Kettlebell Seated Two Arm Military Press

Kettlebell Seesaw Press

Kettlebell Sumo High Pull

Kettlebell Swing

Kettlebell Thruster

Kettlebell Turkish Get Up (Squat Style)

Kettlebell Two Arm Clean

Kettlebell Two Arm Military Press

Kettlebell Two Arm Row

Kettlebell Windmill

Medicine Ball Catch And Overhead Throw

Medicine Ball Chest Pass

Medicine Ball Chest Push From 3 Point Stance

Medicine Ball Chest Push Multiple Response

Medicine Ball Chest Push Single Response

Medicine Ball Chest Push With Run Release

Medicine Ball Close Grip Push Up

Medicine Ball Overhead Slam

Medicine Ball Supine Chest Throw

Narrow Push-Up On Exercise Ball

One Arm Slam (With Medicine Ball)

Prone Twist On Stability Ball

Pull-In (On Stability Ball)