Exercise Ball Back Extension With Hands Behind Head
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Place the stability ball on the ground and lie face down on top of it with your hips resting on the ball. Position your feet against a wall or other stable surface for support. Cross your arms behind your head, with your hands touching the back of your head. Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your hips. Pause for a moment at the top of the movement, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Back Extension On Exercise Ball
Back
- Spine
Band Straight Leg Deadlift
Back
- Spine
- No preview available
Cat-Cow Flow
Back
- Spine
Exercise Ball Back Extension With Arms Extended
Back
- Spine
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
