Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,279 exercisesPage 29 of 54

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  Dumbbell Seated One Leg Calf Raise - Hammer Grip

  Lower legs

  • Calves
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  Dumbbell Seated One Leg Calf Raise - Palm Up

  Lower legs

  • Calves
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  Dumbbell Seated Palms Up Wrist Curl

  Lower arms

  • Forearms
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  Dumbbell Seated Preacher Curl

  Upper arms