Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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Equipment

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175 exercisesPage 5 of 8

Barbell Seated Overhead Press
Shoulders
- Shoulders
Barbell Seated Overhead Triceps Extension
Upper arms
- Triceps
Barbell Seated Twist
Waist
- Abs
Barbell Shrug
Back
- Traps

Exercise Library

Barbell Seated Overhead Press

Barbell Seated Overhead Triceps Extension

Barbell Seated Twist

Barbell Shrug

Barbell Side Bent V. 2

Barbell Side Split Squat

Barbell Side Split Squat V. 2

Barbell Single Leg Deadlift

Barbell Single Leg Split Squat

Barbell Sitted Alternate Leg Raise

Barbell Sitted Alternate Leg Raise (Female)

Barbell Skier

Barbell Speed Squat

Barbell Split Squat V. 2

Barbell Squat (On Knees)

Barbell Squat Jump Step Rear Lunge

Barbell Standing Ab Rollerout

Barbell Standing Back Wrist Curl

Barbell Standing Bradford Press

Barbell Standing Calf Raise

Barbell Standing Close Grip Curl

Barbell Standing Close Grip Military Press

Barbell Standing Concentration Curl

Barbell Standing Front Raise Over Head