Barbell Sitted Alternate Leg Raise

Body part

Waist

Target muscles

Primary muscles

Hip Flexors

Secondary muscles

Not listed

Equipment

Barbell

Sports fields

Bodybuilding

How to perform it

Sit on a bench with your back straight and hold a barbell across your thighs. Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground. Lower the raised leg back down and repeat with the other leg. Continue alternating legs for the desired number of repetitions.