Inverted Row V. 2
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Set up a bar at waist height on a Smith machine or use a suspension trainer. Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart. Walk your feet forward, leaning back until your body is at a slight angle. Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Back Lever
Back
- Upper Back
Band One Arm Standing Low Row
Back
- Upper Back
Band One Arm Twisting Seated Row
Back
- Upper Back
Barbell Bent Over Row
Back
- Upper Back
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
