Calf Stretch With Rope
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Stand facing a wall or sturdy object with your feet hip-width apart. Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot. Step back with your left foot, keeping your heel on the ground and your leg straight. Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf. Hold the stretch for 20-30 seconds, then release. Repeat on the other leg.
Similar exercises
Ankle Circles
Lower legs
- Calves
Assisted Lying Calves Stretch
Lower legs
- Calves
Band Single Leg Calf Raise
Lower legs
- Calves
Band Single Leg Reverse Calf Raise
Lower legs
- Calves
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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