Cable Upper Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach a straight bar to a cable machine at chest height. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged. Pull the bar towards your upper chest, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly release the bar back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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