Assisted Side Lying Adductor Stretch
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie on your side with your legs straight and stacked on top of each other. Bend your bottom leg slightly for stability. Place your top foot on a stable surface, such as a bench or step. Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh. Hold the stretch for 20-30 seconds. Return to the starting position and repeat on the other side.
Similar exercises
Butterfly Yoga Pose
Upper legs
- Adductors
Cable Hip Adduction
Upper legs
- Adductors
Lever Seated Hip Adduction
Upper legs
- Adductors
Side Lying Hip Adduction (Male)
Upper legs
- Adductors
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators