Cable Floor Seated Wide-Grip Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on the floor with your legs extended and your back straight. Attach a cable handle to a low pulley and position the cable machine behind you. Grasp the handle with a wide overhand grip, palms facing down. Lean back slightly, keeping your back straight and your chest lifted. Pull the handle towards your waist, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the handle back to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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