Bodyweight Standing Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and knees slightly bent. Grasp a bar or handles with an overhand grip, palms facing down. Keep your back straight and core engaged. Pull the bar or handles towards your body, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly release and extend your arms back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Back Lever
Back
- Upper Back
Band One Arm Standing Low Row
Back
- Upper Back
Band One Arm Twisting Seated Row
Back
- Upper Back
Barbell Bent Over Row
Back
- Upper Back
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
