Bodyweight Standing One Arm Row (With Towel)
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand. Bend forward at the hips, keeping your back straight and your core engaged. Pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the towel back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.
Similar exercises
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Band One Arm Standing Low Row
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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