Bodyweight Squatting Row (With Towel)
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down. Bend your knees and lower your body into a squat position, keeping your back straight and your chest up. As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms. Repeat for the desired number of repetitions.
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